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10 Fruits To Help You Lose Weight!

Number 10 will shock you!

When it comes to weight loss, incorporating fruits into your diet can be a game-changer. Not only are fruits packed with essential vitamins, minerals, and fiber, but they also offer a natural sweetness that can satisfy your cravings without adding unnecessary calories. In this blog post, we will explore ten fruits that not only tantalize your taste buds but also support your weight loss journey. So let's dive in and discover nature's delicious path to healthy living!

1. Apple

95 calories/medium fruit

"An apple a day keeps the pounds away!"

Packed with fiber and water, apples can keep you feeling fuller for longer, reducing your overall calorie intake. Additionally, they are rich in antioxidants and promote good digestive health.

Find them in: Heart Guardian

2. Berries

50 calories/cup

Be it strawberries, blueberries, raspberries… They are packed with fiber and low in sugar. Eating berries may help decrease LDL (bad) cholesterol levels, reduce blood pressure and lower inflammation. These effects may prove especially beneficial for individuals struggling with excess weight.

Find them in: Berry Bonanza

3. Rockmelon

53 calories/cup

Rockmelon, also known as cantaloupe, is a low-calorie fruit that is rich in water and fibre, rockmelon will help to keep your hunger at bay longer by making you feel full. It is also fat-free and cholesterol-free!

4. Kiwi

42 calories/fruit

Don't be fooled by its small size; Kiwi is known to be nutrient dense, high in fibre and low in calories. A study has shown that eating at least two kiwi fruits a week helps to burn belly fat and reduce waist size. It also helps to control blood sugar, improve cholesterol levels and support gut health, which are additional weight loss benefits.

Find them in: Kiwi Blast

5. Banana

105 calories/medium fruit

Although it has a bad reputation for high sugar and (relatively) high calorie content, they contain resistant starch – a carbohydrate that may boost fat burn. Their low to medium GI may aid in blood sugar level control and weight management.

6. Orange

62 calories/medium fruit

Low in calories while high in vitamin C and fibre to keep you feeling full. They also contain carotenoids which help reduce belly fat, improve eyesight and boost your immunity. The natural sugars in oranges are balanced by their fiber content, making them a smart choice for those watching their waistlines.

Find them in: Immunity Booster

7. Watermelon

46 calories/cup

As its name suggests, watermelon is made of 90 percent water, which makes it a good fruit for weight control as it will keep you hydrated and feeling fuller for a longer period of time. The natural sugars also provide a sweet treat without unnecessary additives or preservatives.

8. Papaya

60 calories/cup

Papaya is a tropical fruit that deserves a spot on your weight loss menu. It is rich in fiber, vitamins A and C, and contains an enzyme called papain that is known to boost metabolism and break down food, which helps to reduce bloating and constipation.

9. Grapes

62 calories/cup

Apart from being a low calorie density fruit, grapes also contain resveratrol, which is a chemical substance that is said to assist in the metabolization process of your body’s fatty acid, hence increasing fat burning.

10. Avocado (Surprise!)

160 calories/100g

The controversial fruit that is often labelled as “fattening” due to its high fat content. Nevertheless, avocados are rich in anti-inflammatory properties and oleic acid, improving digestion and reducing the risk of obesity. Their creamy texture and satisfying taste make avocados a great addition to salads or as a spread in place of high-calorie condiments.

Find them in: Avocado Bliss

When it comes to weight loss, incorporating fruits into your diet is a wise and delicious choice. The ten fruits mentioned above offer a wide range of flavors, textures, and nutritional benefits that can support your weight loss journey. Remember, a well-balanced diet, regular exercise, and portion control are key to achieving sustainable weight loss. So why not embrace the natural sweetness and goodness of fruits and let them become your allies on the path to a healthier, happier you!

How We Can Help You?

If you're looking for a convenient and tasty way to enjoy the benefits of fruits, consider trying Beyond Fruit's range of yogurt products. Made with real fruit and wholesome ingredients, our yogurt options provide a creamy and satisfying snack that complements your weight loss goals. Visit our outlets or check out our order page to explore our delicious flavors and take a step towards a healthier lifestyle today. Your taste buds and waistline will thank you!

Written By: Beyond Fruit


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